Daily habits / Free toolkitVitamins & supplements
Vitamins & supplements
Keep a clearer record.
Bring a complete supplement list to your next appointment.
Your browser log
Entries stay in this browserA place to start.
Product names, ingredient amounts, and actual use make a clearer record than “I take a multivitamin.”
| Date & time | Product | Ingredients and strength | Amount taken | Time taken | Prescriber or reason | Actions |
|---|---|---|---|---|---|---|
| Your first entry will appear here. | ||||||
Off by default. Without saving, entries disappear when you leave or reload. Local saving is not encrypted and is unsuitable for a shared device. Export a copy before clearing browser data.
Keep going
Symptoms
Symptoms & mood
Describe what happened without having to name a diagnosis.
Guides · Free tools · iPhone appDaily habitsAlcohol
Record drink size and strength, without judgment.
Guides · Free tools · iPhone appDaily habitsEating windows
Record meal timing without prescribing a fasting plan.
Guides · Free tools · iPhone app