Alcohol
Understand. Record. Prepare.
Record drink size and strength, without judgment.
AI-created editorial illustrationSize and strength both matter
Alcohol by volume (ABV) states how much of a drink’s volume is alcohol. Two equal-size drinks can therefore contain different amounts of alcohol. Standard-drink definitions also vary by country. Keep the original size and ABV when discussing your intake instead of relying on the word “glass.”
An alcohol record is easier to understand when it includes the beverage, volume, and alcohol-by-volume percentage. A “glass” or “drink” can describe different amounts, and national standard-drink definitions are not interchangeable.
Use this hub for a neutral record and a discussion with a healthcare professional when needed. The guide covers size, strength, missing days, and uncertainty. Alcohol Tracker+ offers intake history and reports. These resources do not estimate fitness to drive, prescribe a detox plan, or establish a safe amount for an individual.
Practical guides for this topic.
Detailed examples, record-keeping questions, and sources you can check. New published guides for this app appear here automatically.
UK units and standard drinks are different measures
Understand why a UK alcohol unit and a US standard drink are different, and label records clearly before comparing totals.
An alcohol log needs drink size and strength
“One drink” can describe very different amounts. Keep volume and ABV beside the name.
Choose what you need today.
Browser log
Record individual entries, export CSV, or choose local saving.
Open log ↗02Printable sheet
Download a one-page A4 or US Letter PDF, or print a blank sheet from your browser.
Open sheet ↗InteractiveAlcohol amount calculator
Calculate pure-alcohol volume and clearly labelled UK units.
Use this tool ↓Alcohol amount calculator
Enter the measured drink volume and the ABV printed on its label. A glass is not a fixed quantity. UK units are shown explicitly because countries define a standard drink differently.
Your result
Read the result before sharing. Your answers and PDF stay on this device unless you choose to share them.
For mixed drinks, calculate each alcoholic ingredient separately; unknown pours and ABV stay uncertain. There is no safe-drinking score.
Sources and how this tool works
Original HealthLogKit tool; source checks are not clinical validation. No diagnosis or treatment plan is generated. Sources checked 2026-09-20.
- NHS: calculating alcohol units ↗
UK units = volume in mL × ABV percentage ÷ 1,000; one UK unit is 10 mL of pure alcohol.
- NIAAA: US standard drink definition ↗
The US standard drink definition differs from a UK unit.
Nothing you enter here is sent to analytics or saved automatically. Keep a longer record or see the companion app.
Alcohol Tracker+
Keep an alcohol intake record and review your history.
Features listed by the developer
- Beverage database with ABV and serving sizes
- Custom drink records and intake charts
- Reports of recorded consumption history
Website or app?
The website gives you free guides, browser logs, and printable PDFs. Choose the app if its listed features fit the way you want to keep a longer record.
The website and app do not automatically synchronize. Check current in-app purchases, subscriptions, device support, and the app's own privacy details before downloading.
Published by Arda Sen. Feature descriptions checked against the App Store listing on 2026-09-20. Listing claims are not independent evidence of health benefits.
References for this resource hub
- NIAAA: strategies for recording and reducing drinking ↗
Record drinks and measure their sizes instead of assuming every glass is equivalent.
- NIAAA: deciding whether to cut down or quit ↗
Stopping suddenly after prolonged heavy drinking can cause dangerous withdrawal; medical planning matters.
Educational content published by HealthLogKit with AI-assisted research and source checks. Not medical peer review. Read our editorial process.