Nutrition / Free toolkitFood & calories
Food & calories
Keep a clearer record.
Build a food record with clear portions and honest estimates.
Your browser log
Entries stay in this browserA place to start.
A useful food record can acknowledge uncertainty instead of turning every meal into an exact-looking number.
| Date & time | Food or meal | Portion | Energy (kcal, optional) | Label or estimate | Notes | Actions |
|---|---|---|---|---|---|---|
| Your first entry will appear here. | ||||||
Off by default. Without saving, entries disappear when you leave or reload. Local saving is not encrypted and is unsuitable for a shared device. Export a copy before clearing browser data.
Keep going
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