Daily habits / Free toolkitAlcohol
Alcohol
Keep a clearer record.
Record drink size and strength, without judgment.

Your browser log
Entries stay in this browserA place to start.
“One drink” can describe very different amounts. Keep volume and ABV beside the name.
| Date & time | Drink | Volume (mL) | ABV (%) | Context | Notes | Actions |
|---|---|---|---|---|---|---|
| Your first entry will appear here. | ||||||
Off by default. Without saving, entries disappear when you leave or reload. Local saving is not encrypted and is unsuitable for a shared device. Export a copy before clearing browser data.
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