Mental wellbeing / Free toolkitBipolar mood
Bipolar mood
Keep a clearer record.
Keep mood, energy, and sleep in the same picture.
Your browser log
Entries stay in this browserA place to start.
Record mood, energy, and sleep separately so your notes preserve changes that a single score can hide.
| Date & time | Lowest mood | Highest mood | Sleep hours | Energy | Context | Actions |
|---|---|---|---|---|---|---|
| Your first entry will appear here. | ||||||
Off by default. Without saving, entries disappear when you leave or reload. Local saving is not encrypted and is unsuitable for a shared device. Export a copy before clearing browser data.