Bipolar mood
Understand. Record. Prepare.
Keep mood, energy, and sleep in the same picture.
AI-created editorial illustrationMood, energy, and activity belong together
Bipolar disorder involves episodes of marked changes in mood, energy, and activity. Everyday mood variation or a score from an app cannot establish a diagnosis. NIMH explains assessment and treatment options; these resources help you prepare observations for the professional who knows your history.
A bipolar mood journal can preserve changes in mood, energy, sleep, and daily context without reducing a whole day to “good” or “bad.” A personal rating is a description, not a test for a mood episode.
Use the guide to choose consistent labels, the log for dated observations, and the appointment notes tool for the changes you want to discuss. Keep your agreed support plan separate and easy to find. The companion app provides mood ranges and reports; neither the app link nor this website replaces clinical assessment or watches your entries for emergencies.
Practical guides for this topic.
Detailed examples, record-keeping questions, and sources you can check. New published guides for this app appear here automatically.
Prepare a bipolar support plan with your care team
Prepare a practical support-plan conversation with your bipolar care team, including contacts, personal warning signs, consent and out-of-hours help.
A bipolar mood log needs more than “good” or “bad”
Record mood, energy, and sleep separately so your notes preserve changes that a single score can hide.
Choose what you need today.
Browser log
Record individual entries, export CSV, or choose local saving.
Open log ↗02Printable sheet
Download a one-page A4 or US Letter PDF, or print a blank sheet from your browser.
Open sheet ↗03Appointment notes
Prepare your concerns and questions for a healthcare visit. Download a PDF with your notes in your own words.
Prepare notes ↓InteractiveSleep and energy change summary
Compare a recent night with your usual sleep and energy.
Use this tool ↓Sleep and energy change summary
Describe a change relative to your own usual pattern. Mood, energy, sleep and daily functioning belong together; no combination here is used to identify an episode.
Your result
Read the result before sharing. Your answers and PDF stay on this device unless you choose to share them.
A sleep difference is not a mania, hypomania or depression score. Do not change medication based on this summary.
Sources and how this tool works
Original HealthLogKit tool; source checks are not clinical validation. No diagnosis or treatment plan is generated. Sources checked 2026-09-20.
- NIMH: bipolar disorder ↗
Sleep, energy, activity and mood are relevant observations; diagnosis requires assessment over time.
Nothing you enter here is sent to analytics or saved automatically. Keep a longer record or see the companion app.
Appointment notes: bipolar mood.
Put your main concern, relevant changes, and questions in one place before a visit. Your words stay in this page until you download them or leave. Nothing is sent, interpreted, or saved automatically.
Preparing questions and a symptom or medicine history is suggested in NHS appointment guidance. This tool formats your notes; it has not been clinically validated.
Read before sharing
Keep original measurements and reports alongside this summary. Downloading does not send it to a clinician.
Bipolar Mood Tracker App
Record daily mood ranges and context, with PDF and CSV reporting options.
Features listed by the developer
- Daily high and low mood entries
- Custom labels, context markers, and reminders
- PDF and CSV reports; some features require Premium
Website or app?
The website gives you free guides, browser logs, and printable PDFs. You can also prepare appointment notes. Choose the app if its listed features fit the way you want to keep a longer record.
The website and app do not automatically synchronize. Check current in-app purchases, subscriptions, device support, and the app's own privacy details before downloading.
Published by Allegro Digital. Feature descriptions checked against the App Store listing on 2026-09-20. Listing claims are not independent evidence of health benefits.
References for this resource hub
- NIMH: bipolar disorder ↗
Mood journals can support ongoing care; mood, energy, activity, and sleep are relevant observations.
Educational content published by HealthLogKit with AI-assisted research and source checks. Not medical peer review. Read our editorial process.